Oral health is often overlooked when we think about our overall health, but it is a critical aspect of maintaining a healthy body. Dental health is essential to your overall physical as well as psychological health. Because poor oral health can lead to several serious health issues, from tooth decay and gum disease to heart disease and diabetes. In this blog, we will explore why oral health is so important to general health and offer tips for maintaining good oral hygiene.

Oral Health and Overall Health

Oral health and general health are closely related, according to research. When you have good oral health, you are more likely to have good overall health, and vice versa. Poor oral health can lead to several health problems, including:

Cardiovascular Disease

Heart disease and stroke can both be made worse by poor oral health. Studies have found that people with gum disease are twice as likely to suffer from heart disease as those with healthy gums. The bacteria that cause gum disease can enter the bloodstream and contribute to the formation of plaque in the arteries, which can lead to blockages and other serious problems.

Diabetes

Gum disease is more common in diabetics, and it might make it more difficult to maintain blood sugar levels. As a result, there is a vicious cycle where diabetes can damage dental health and vice versa.

Respiratory Infections

Bacteria from the mouth can be inhaled into the lungs, where they can cause infections and exacerbate existing respiratory conditions such as pneumonia.

Pregnancy Complications

Poor oral health has been linked to premature birth and low birth weight in newborns. Pregnant women should take extra care to maintain good oral hygiene.

Alzheimer’s Disease

Some studies have found a link between poor oral health and an increased risk of Alzheimer’s disease. While more research is needed in this area, it is thought that the bacteria that cause gum disease may contribute to the development of Alzheimer’s.

Why is oral health important to overall health?
It won’t be wrong if we say, the mouth serves as a “window” into your overall health and gives clues about general health problems.

For example:

⦁ Pale gums or bleeding gums may indicate blood problems.
⦁ Mouth lesions could be an early sign of HIV infection.
⦁ Loss of lower jaw bone may indicate skeletal osteoporosis.
⦁ Aphthous ulcers can be caused by coeliac disease or Crohn’s disease.
⦁ Teeth that change colour could be a sign of eating disorders such as bulimia or anorexia.
⦁ Saliva can be tested for various substances, including alcohol, narcotics, nicotine, hormones, opiates, antibodies, and environmental contaminants.

Tips for Maintaining Good Oral Hygiene

⦁ It is mandatory for general health to maintain proper oral hygiene. Checkout the list to maintain your good oral health:
⦁ Regular Brushing and Flossing
⦁ Brush your teeth at least twice a day, and floss at least once, to remove food and plaque from in between your teeth.
⦁ Use Mouthwash
⦁ Mouthwash can help eliminate the germs that cause bad breath and gum disease.
⦁ Eat a Balanced Diet
⦁ Including fruits, vegetables, and whole grains in your diet can help to support healthy oral health.
⦁ Avoid Tobacco and Excessive Alcohol Consumption
⦁ Gum disease and other oral health issues can be exacerbated by smoking and binge drinking.
⦁ Visit Your Dentist Regularly
⦁ Regular dental cleanings and examinations can help identify issues early and stop them from getting worse.

Final Thoughts

A vital component of overall health is oral health. From diabetes and Alzheimer’s disease to heart disease and stroke, poor dental health can be a factor in a number of major health issues. You may aid in promoting good oral health and avert these and other health risks by practising proper oral hygiene and scheduling routine dental visits. Therefore, to ensure a healthy and happy life, make sure to take good care of your teeth and gums.